Offerings

Youth: Counselling is available for youth ages 8 and up. Youth can benefit from working with the support of a counsellor on symptoms of anxiety, depression, OCD behaviours and grief. Counselling services are also provided to support youth with school issues, including bullying, ADHD, school avoidance, body image and disordered eating.

ADHD/ADD: I have additional education in working with clients of all ages who have ADHD/ADD or ADHD/ADD symptoms. Together we can explore how ADHD/ADD is showing up in your life and develop skills to manage your symptoms. ADHD/ADD can also have significant impacts on esteem and realtionships. Counselling can be helpful for minimizing these unwanted symptoms and navigating interpersonal relationships.  

Couples: I offer counselling for couples wanting to improve their relationship, in ways such as working on communication and reducing conflict. I am here to support those couples and families facing major life events and changes. Couples who are dissolving their relationship can also benefit from working on communication skills and developing a strong co-parenting relationship to ensure the needs of their children are prioritized. 

Insomnia: I have studied Cognitive Behaviour Therapy-Insomnia, which is a program of CBT specfically tailored to meeting the needs of those experiencing insomnia. If this is an issue that has been impacting your life, then perhaps it is worth giving CBT-I a try.

Emergency Workers: Having taken the First Responder Occupational Awareness trainings, I feel better equipped to understand and work with emergency workers. There is a uniqe culture in the emergency services and the work can be extremely taxing and have individuals posted in the front lines and away from their families for periods of time. I encourage emergency services workers who are looking for support to reach out.