I beleive that each client is the expert of their life. I will support you as you learn and practice skills and techniques to process past scenarios and manage the overwhelming feelings that are currently holding you back. Let's work together to shift from a fixed to a growth mindset. 

We'll work on challenging negative thoughts, developing skills, setting goals, and making lasting changes.

I have taken additional training to work with people with ADHD/ADD and insomnia. 

In addition to offering talk therapy, I am trained in providing Accelerated Resolution Therapy. Accelerated Resolution Therapy uses a specifc and directive appraoch that can help you achieve rapid recovery from reactions and symptoms that have been impacting you for years. 

I have completed the First Responder Health Occupational Awareness course UNderstadning Firefighter Culture and Trauma to better understand and support emergency workers. I 

LOCATIONS:

A-1237 3rd St., Castlegar, BC

11-835 Spokane St., Trail, BC

Virtual to any BC resident